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Food Swaps to Lose Belly Fat | 11 Tips for a Flat …

Swap mayo for mashed avocado on sandwiches. Swap mayo for mashed avocado on sandwiches and save yourself a ton of calories. While a typical two-tablespoon serving of mayonnaise packs in a whopping 206 calories and 24gr of fat, half a mashed avocado only has 114 calories and less than half the fat of mayonnaise.

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